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© 2019  Asociación Amoraleza

Nutrition

In order to delve further into the topic of nutrition, we suggest you:

  •      Visit us to experiment with healthy and conscious eating.

  •      Attend one of our personalized retreats, as described below

  •      Have a Skype consultation
     

We offer 4 types of personalized retreats, depending on the level of vegetarian or raw food diet the participants would like to learn about and experience. Each level comes with a different intensity of cleansing and detoxification.

Personalised Retreats

Introduction to Vegetarianism

Perfect for those wishing to make a transition to a vegetarian diet and have a mild cleanse while still enjoying delicious food.  If you would like to learn more about vegetarian cooking and helpful transition tips, it is possible to join in during meal preparation and have a one hour question and answer session each day.

Prices include:

  • 2 nights accomodation

  • Vegan, high-raw gluten-free meals

  • Superfoods

  • Fruit bowl

  • Herbal teas

 

Prices do not include:

  • Transfer to and from Amoraleza

  • Additional therapies (naturopathic consultation, massage)

 

Check-in from 5pm and departure before 5pm.

 

Dates and length of stay are flexible. Please contact us for availability.

 

Transition to a High Raw Diet

Learn how to make a smooth transition to a raw food diet, while still enjoying simple cooked vegan foods. For those who usually follow a heavier diet, it offers a gentle cleanse, while still enjoying delicious foods. The meals are 80% raw and 20 % cooked, with a raw breakfast and lunch and cooked dinner.  If you would like to learn more about raw food preparation and helpful transition tips, it is possible to join in during meal preparation and have a one hour question and answer session each day.

Prices include:

  • 2 nights accomodation

  • Vegan, high-raw gluten-free meals

  • Superfoods

  • Fruit bowl

  • Herbal teas

Prices do not include:

  • Transfer to and from Amoraleza

  • Additional therapies (naturopathic consultation, massage)

 

Check-in from 5pm and departure before 5pm.

 

Dates and length of stay are flexible. Please contact us for availability.

Introduction to the Raw Food Diet/Raw Cleanse

This is for those who are wishing to have a gentle cleanse, without fasting or would like to explore a raw food diet. If you would like to learn more about basic raw food preparation techniques and helpful transition tips, it is possible to join in during meal preparation and have a one hour question and answer session each day.

Prices include:

  • 2 nights accomodation

  • Raw vegan gluten-free meals

  • Superfoods

  • Fruit bowl

  • Herbal teas

Prices do not include:

  • Transfer to and from retreat center

  • Additional therapies (naturopathic consultation, massage)

 

Check-in from 5pm and departure before 5pm.

 

Dates and length of stay are flexible. Please contact us for availability.

Three Day Juice Detox

Give your body a break with this 3 day juice fast.  This includes 3-4 fresh homemade juices per day with the option of supplementing with wheatgrass, barley grass, spirulina, chlorella and/ or psyllium husk for extra cleansing and energy.  There is an optional broth in the evening time.  On the final morning, the fast will be broken with seasonal fruit and guidelines given for gently reintroducing other foods into the diet to maximize the benefits of the cleanse. Colon cleasing using self-administered enemas is optional. For those wishing to further their knowledge about the cleansing process and the transition to a healthier diet, there is the option of a one hour question and answer session each day.

Prices include:

  • 2 nights accommodation

  • pre/post detox guidelines

  • Green juices

  • 1 alkalising, mineral-rich broth/day

  • Superfoods

  • Nutritional supplements

  • Seasonal fruit to break the fast

  • Enema kit (optional)

 

Prices do not include:

  • Transfer to and from Amoraleza

  • Additional therapies (naturopathic consultation, massage)

 

Check-in from 3pm and departure before 1pm.

 

Dates and length of stay are flexible. Please contact us for availability.